Discover the power of inner healing.Book your
session in-person or online today!
Why Hypnotherapy Works Beyond Willpower
Smoking is often driven by deeply ingrained habits rather than a lack of motivation.
Clinical hypnotherapy to stop smoking helps interrupt automatic patterns, weaken triggers, and strengthen new responses, supporting your transition to becoming a non-smoker.
The goal is not simply to resist cigarettes, but to help freedom from smoking feel increasingly natural.
What to Expect From Your Online Hypnotherapy Sessions
Most clients need between 1 and 3 sessions to stop smoking, with each session lasting from 1h 15 min up to 2 hours.
This gives us enough time to work thoroughly, without rushing the process.
1. Understanding Your Smoking History
We begin by exploring your relationship with smoking in depth. We'll discuss when you started, previous attempts to quit, the situations that trigger smoking, and the role cigarettes play in your daily life. This helps us understand not only the habit itself, but also the needs smoking has been fulfilling.
2. A Personalised Hypnotherapy Session
Using the information gathered, I tailor the session to your individual patterns, motivations, and triggers. During hypnosis, you'll remain aware and in control while we work to weaken old associations, strengthen healthier responses, and support your transition to becoming a non-smoker.
3. Reflection and Integration
At the end of the session, we spend a few minutes discussing your experience, answering any questions, and exploring any insights that emerged. You can then return to your day feeling relaxed and with a clearer foundation for change.
Sessions Are Conducted Online All sessions take place online from the comfort of your own home. You simply need a quiet space, a stable internet connection, and a comfortable place to sit or recline.
About Your Hypnotherapist
I'm Valentyna Bondarenko, a clinical hypnotherapist with over seven years of experience helping clients overcome anxiety, stress, and unwanted habits, including smoking.
I provide online smoking cessation hypnotherapy sessions to clients across the UK, working with people who are ready to quit cigarettes or vaping and regain a sense of control over their health and daily life.
My approach combines clinical hypnotherapy with principles from Rational Emotive Behaviour Therapy (REBT). Rather than relying on generic scripts, I take time to understand each person's unique smoking history, previous attempts to quit, and the emotional and habitual patterns that have kept the behaviour in place.
Many people who seek smoking cessation hypnotherapy have already tried to stop through willpower alone. My goal is to address the psychological side of the habit — the triggers, routines, stress, and automatic associations — and to support your transition to becoming a non-smoker.
All sessions are conducted online, allowing clients throughout England, Scotland, Wales, and Northern Ireland to access professional support from the comfort and privacy of their own homes.
Client's case
"I've tried and failed before, why would this be different?"
From 14 Years of Smoking to Smoke-Free
A Client's Story An anonymised case history, shared with permission to illustrate how the process can work.
She was in her early thirties and had smoked since she was 19. She'd actually quit twice before — once through willpower alone, and later for several years before relapsing — and by the time she came to me, she was using electronic cigarettes.
She didn't really enjoy smoking anymore.
What troubled her most was the feeling of being trapped by it: the smell that lingered on her clothes and hair, and the sense that the habit had more control over her than she had over it. It had also become something she kept quiet about, made harder by a close family member's experience with smoking-related illness — and she felt increasingly uncomfortable about not being honest with the people around her.
In our session, we spent time understanding her history with smoking — what had kept the habit going over the years, and what was really driving her wish to stop. The hypnotherapy itself was shaped around her own triggers and motivations.
Afterwards, she told me she wasn't sure in those first few days whether it had worked. But the urge gradually faded, and she stopped using e-cigarettes altogether. When we followed up seven months later, she was still smoke-free — and said she felt relieved, lighter, and no longer controlled by it.
Individual results vary, and no specific outcome can be guaranteed. Ready to Become a Non-Smoker?