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Certified Clinical Hypnotherapist (ICCHP) · 7+ years · Online across the UK
STOP SMOKING
IN 1–3 SESSIONS
We help you break free from cigarettes for good — by working with your subconscious and automatic reactions, not relying on willpower alone.
❌ You wake up and the first thing you do is reach for a cigarette
❌ You call yourself a smoker — but part of you actually loves it
❌ You've quit more times than you can count
❌ You tried the patch. It didn't stick
The Life You Actually Want — Without Cigarettes
✅ No more that taste in your mouth
✅No more smell on your fingers
✅ Clean lungs, clean breath
✅No more hiding it from the people you love
✅ No sweets, no substitutions — you won't gain weight
✅ No patches, no gum, no medication
✅ Just focused hypnotherapy sessions, done from home, online
Client's case
"I've tried everything — willpower, patches, tablets. Nothing's worked. Why would this?"
From 14 Years of Smoking to Smoke-Free
A Client's Story
An anonymised case shared with permission.
"I've quit so many times. I'm still smoking.''
She was in her early 30s. Smoking since 19. Quit twice before — once through willpower, once for several years — and relapsed both times. By the time she came to me, she was still smoking, just through e-cigarettes instead.
The real problem wasn't the cigarette.
It was the smell that wouldn't leave her clothes. The feeling that the habit controlled her more than she controlled it. Hiding it from her boyfriend
What we did
One session. We worked through what was actually driving the habit — not just the craving, but the triggers underneath it.
The result
The urge faded within days. She stopped using e-cigarettes completely. Seven months later, follow-up confirmed she was still smoke-free — and said she finally felt light, relieved, and back in control.
Individual results vary, and no specific outcome can be guaranteed.
Why Trust This Approach
I'm Valentyna, a certified Clinical Hypnotherapist (ICCHP) with 7+ years of experience helping people quit smoking for good. My approach combines clinical hypnotherapy with REBT principles — no generic scripts, just a method built around your specific history and triggers.
What Actually Happens in a Session
Most clients need 1 to 3 sessions, each lasting 1h15 to 2 hours — enough time to work thoroughly, without rushing.
1. Understanding your smoking history
We explore when you started, what you've tried before, and what smoking has really been doing for you — not just the craving, but the role it plays in your day.
2. Your personalised session
Using what we've learned, I tailor the hypnotherapy to your specific patterns and triggers. You stay fully aware and in control the entire time — we're weakening old associations and building new ones.
3. Reflection
We close by talking through what came up and what to expect next, so you leave with clarity, not just crossed fingers.
Book Your Free 15-Minute Call
I take a limited number of stop-smoking clients each week — long sessions, properly tailored, no conveyor belt. Free calls are booked first-come. When the week fills, the next opening is usually a few weeks out.
What to Expect From Your Online Hypnotherapy Sessions
What Another Non-Smoker Says
''Valentyna, one day I just realized I didn't want to smoke anymore, hypnotherapy really works!
Emma T.
FAQ
How much does it cost?
A session is €180 (approximately £155). Most clients need 1 to 3 sessions to stop smoking
How do I know if this is right for me?
That's exactly what the free 15-minute call is for. We'll talk through your smoking history, what you've tried before, and I'll tell you honestly whether hypnotherapy is likely to work for you — no pressure either way.
What if I relapse?
If you relapse within one week of your session, message me within that week and we'll arrange a follow-up session at no extra cost.
Will I be in control during hypnosis?
Yes. You stay fully aware and in control the entire time. Hypnotherapy isn't about losing control — it's about working with the automatic patterns underneath the habit while you remain fully present.
How soon can I start?
Sessions are online, so you can book from anywhere in the UK. Your free 15-minute call comes first — we'll talk through your smoking history and decide together whether this is the right approach for you.
About Your Hypnotherapist
I'm Valentyna Bondarenko, a clinical hypnotherapist with over seven years of experience helping clients overcome anxiety, stress, and unwanted habits, including smoking.
I provide online smoking cessation hypnotherapy sessions to clients across the UK, working with people who are ready to quit cigarettes or vaping and regain a sense of control over their health and daily life.
My approach combines clinical hypnotherapy with principles from Rational Emotive Behaviour Therapy (REBT). Rather than relying on generic scripts, I take time to understand each person's unique smoking history, previous attempts to quit, and the emotional and habitual patterns that have kept the behaviour in place.
Many people who seek smoking cessation hypnotherapy have already tried to stop through willpower alone. My goal is to address the psychological side of the habit — the triggers, routines, stress, and automatic associations — and to support your transition to becoming a non-smoker.
All sessions are conducted online, allowing clients throughout England, Scotland, Wales, and Northern Ireland to access professional support from the comfort and privacy of their own homes.